We are a fitness training facility that offers Personal fitness training services.
We provide group instruction, personal training 1v1, sports performance training, and online coaching and training amongst other.
We also perform physical fitness assessments for sports performance, and body composition.
Our facility is equipped with tools of the trade like squat racks, medballs, kettle bells, DB's, vertimax jump training, raptor speed training tool, force plate for assessment, testing tools; vertec, arena gear timer. As well to give you access to our online training app to keep track of your workouts and Myzone to monitor your workout intensity.
All we need to get you to reach your goals.
Our proven, science based, proprietary, & patented approach will help you achieve your goals.