SPORTS PERFORMANCE CLASS
Ages 13-18
Our Program is designed for athletes ages 13+. Our Goal is long term athletic development focusing on key areas in quality of athleticism from speed, power, strength and agility.
*Work on your linear speed
*Lateral speed efficiency
*Lower/upper body strength
*Power development
*Energy system development
*Injury prevention.
All this while learning correct mechanics and training principles that are valuable for their long term health and fitness.
SMALL GROUP PERSONAL TRAINING
Come train with our experience coach and tap into your inner athlete.
The program is designed with athletes and former athletes in mind that will utilize the UNFINISHED ATHLETES 360 pyramid of athleticism.
Power, strength, endurance, agility and Core.
Don't just train!
TRAIN SMARTER! TRAIN WITH A PURPOSE
We put the PERSONAL back into TRAINING. Don't just get FIT get SMARTFIT360.
PERFECT YOUR FORM and get structure results from our proprietary scientific approach.
Our approach is systematically planned quarterly and optimized to get the results you WANT while focusing on SAFETY, LONG TERM RESULTS and QUALITY.
Whether you are a professional athlete looking to maximize your performance or a female looking to get LEAN and TONE! We will create the BEST plan for YOU.
SPORTS PERFORMANCE
Ages 13-18
Get strong and learn how to lift correctly, building a great base for their longevity and training future. Our methodology of using undulating periodization and progressive overload principles allows us to challenge our athletes' understanding of the nature of most year round athletes and schedules.
NORCAL VBALL ATHLETES
* We also offer our team training options for all NorCal Vball athletes.
Weekend training available. Check for upcoming dates.
ADULT SMALL GROUP PRIVATE TRAINING
Our adult fitness class is a private group based strength and conditioning training program designed with your goals in mind, limitations, and training experience. Come train with our encouraging experience coach and tap into your inner athlete.
High Intensity, Strength/Power, Cardiovascular endurance, Core strength and Prehab. SPRINT, JUMP, LIFT, RUN, PUSH, PULL: THIS PROGRAM INCORPORATES ALL TYPES OF MOVEMENTS AND TOOLS THAT WILL PUSH YOU TO YOUR LIMITS.
We put the PERSONAL back into TRAINING. Don't just get FIT get SMARTFIT360.
PERFECT YOUR FORM and get structure results from our proprietary scientific approach.
Our approach is systematically planned quarterly and optimized to get the results you WANT while focusing on SAFETY, LONG TERM RESULTS and QUALITY.
Whether you are a professional athlete looking to maximize your performance or a female looking to get LEAN and TONE! We will create the BEST plan for YOU.
We offer two online programs for athletes who need the flexibility of doing workouts at their own pace and time.
Our SPORTS PERFORMANCE360 program is for athletes ages 13-18 focusing on speed/agilIty and strength.
Our UNFINISHED ATHLETES360 online program is designed for former and current athletes, ages 25 to 40 who want to get their competitive edge back while losing lbs and gain lean muscle.
REVIEWS + TESTIMONIALS FROM MY STUDENTS
